Here’s how I’ve got your back
The American Bar Association, ABA, defines divorce coaching as a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs and concerns.
What Happens When You Stop Winging Your Divorce
• Understand the divorce process and create a strategic plan
• Save time, money and what’s left of your sanity by avoiding unnecessary drama
• Find your backbone again (yes, it’s still there under all that stress)
• Manage stress and high emotions
• Better communication with spouse
• Be informed and prepared for proposal development and meetings
• Learn productive negotiation skills
• Become clear on what divorce will mean for you and your family
• Self-empowerment and personal growth
• Someone in your corner who won’t judge you for crying in Target
• Showing up for the process as your BEST SELF with your VALUES intact
Here’s Exactly How I Show Up For You
• Figure out whether to stay or go (yes, it’s okay to still be wondering)
• Choose a divorce process that won’t bankrupt you emotionally or financially
• Create an actual plan instead of just hoping everything works out
• Get you ready for mediation or court so you’re not walking in blind
• Set boundaries that protect your sanity while keeping your values intact
• Shield your kids from the worst of this mess
• Learn to talk to your spouse without wanting to scream (or actually screaming)
• Master the art of saying “no” without feeling guilty
• Build self-care strategies that go beyond bubble baths and wine
• Make decisions you can actually live with
• Stay on track when you want to give up or go back to old patterns
• Start picturing a future that doesn’t make you want to hide under the covers
“Tell me, what is it you plan to do with your one wild and precious life?”
- Mary Oliver
